If parents feel free to talk with administrators and staff about their children’s problems and budding disputes within the student body, it goes a long way toward defusing tensions within the school. The district emphasizes to parents and staff how important it is to maintain open communication with children - about what they are seeing on television, about how they deal with anger and frustration, and about their relationships with other students. Lexington District One has a grief and loss crisis response checklist, and resources are also provided to teachers and staff when they are handling grief and loss situations. This process may include a re-entry plan meeting with the student and parent. School counselors and school psychologists have been trained to use a suicide risk assessment checklist to assess students who have verbally or otherwise expressed suicidal thoughts. In addition, the district has established suicide risk assessment procedures. The training helps staff recognize early warning signals and gives them steps to take if they have concerns about a student. It requires that all secondary certified staff, school counselors, school social workers and psychologists be trained in suicide prevention. The district has a suicide prevention policy, Policy JLDBB Suicide Prevention. Security cameras at each school and on school buses that record video and audio.Īfter-school programs or safe havens at most of our elementary schools. Telephones in every classroom, including portables. When someone enters a school with a secure entrance, that person must go through the school’s front office and is unable to enter the school without going through that office. This system runs an automated check on each visitor against a list of registered sex offenders every time he or she visits.Įach visitor must check in and out when in a school, regardless of the time of day, and all visitors and volunteers must wear their name badges in plain sight at all times while on school grounds or at school-related events or activities.Īll schools’ front entrances are secured entrances. From time to time, something out of the ordinary happens - a student brings a weapon or drugs to school or a student threatens himself or another individual.įor that reason, each school has a comprehensive visitor check-in and check-out system located at the front desk in all schools designed to help ensure that no unauthorized person enters. Our schools are just like the rest of the world. We review these plans annually in an effort to eliminate any oversights and to provide continuity throughout our schools. In addition, each school has a safety team and a detailed school safety plan. The district also has a Director of Safety and Emergency Services, a full-time hearing officer and a district-level safety team. Officers are in elementary schools for several hours each day. The district has always worked closely with those law enforcement agencies to address our school communities’ needs regarding the safety of our schools and has School Resource Officers at all middle and high schools, Alternative Educational Services and Lexington Technology Center. To find out whom to contact and how to contact them, please go to our website at Lexington District One administrators and representatives from the Lexington County Sheriff’s Department, the Town of Lexington Police Department and the Pelion Police Department meet monthly to discuss issues related to school and community safety. The district designates specific individuals to handle inquiries or complaints. The district will use the grievance procedures set forth in policy to process complaints based on alleged violations of Title VI of the Civil Rights Act of 1964 Title VII of the Civil Rights Act of 1964 Title IX of the Education Amendments Act of 1972 Section 504 of the Rehabilitation Act of 1973 the Age Discrimination Act of 1975 the Age Discrimination in Employment Act of 1967 the Equal Pay Act of 1963 the Genetic Information Nondiscrimination Act of 2008 and Titles I and II of the Americans with Disabilities Act of 1990. Therefore, the district does not discriminate against any individual on the basis of race, religion, sex (including pregnancy, childbirth or any related medical conditions), color, disability, age, genetic information, national origin or any other applicable status protected by local, state or federal law. Lexington County School District One is committed to a policy of nondiscrimination and equal opportunity for all students, parents/legal guardians, staff, visitors, personnel and community members who participate or seek to participate in its programs or activities.
0 Comments
These machines enable you to adjust the intensity of the workout to meet your needs and you can also keep track of various biofeedback data, such as your heart rate or calories burned. Exercise machines: Stationary bicycles, elliptical trainers, rowing machines, treadmills and stair machines can all be used to improve your cardiovascular endurance. Your cardiovascular and respiratory systems respond to the task, thus improving your fitness and endurance. At speeds greater than 10 mph, your heart rate will climb and your muscles will start demanding more oxygen and energy. If you ride slower than 10 mph, according to the Centers for Disease Control (CDC), you will burn about as many calories as you would walking at 3.5 mph. Cycling: Cycling should be done at a brisk pace if you want to improve your cardiovascular fitness.As your endurance improves, increase the length of the intervals or shorten the rest periods. Swimming: The best way to improve cardiovascular endurance while swimming is to swim 50-, 100- or 200-yard intervals followed by short rest periods.That means if you typically run 10 miles per week, increase by no more than 1 mile the next week. The key to improving your cardiovascular fitness with jogging, as with any form or aerobic exercise, is to systematically increase either the amount you run each week or the speed at which you run by no more than 10 percent, per the Mayo Clinic Health System, or else you could risk overuse injuries. Because jogging is considered a more vigorous form of exercise, many people like to run to improve their cardiovascular endurance. Jogging: A typical 154-pound person jogging at the relatively easy pace of 5 mph will burn twice as many calories in a half hour as the same person walking 3.5 mph, according to the ACE Fitness physical activity calorie counter.To reach 60 percent of your MHR, you may have to walk from 3.5 to 4.5 mph. Can you continue this cycle for 15-20 minutes Can you build up to 30 minutes 60/60: This is the next level interval as you. For weight loss and/or to avoid regaining weight, you may need to do more than 300 minutes of moderate-intensity activity a week to meet your goals. To improve your cardiovascular endurance, your heart rate should be at least 60 percent of your maximum heart rate (MHR), which is calculated by subtracting your age from 220, according to the Mayo Clinic. For general health, try moderately-intense cardio 30 minutes a day, five days a week, or vigorously intense cardio for 20 minutes a day, 3 days a week.You can also do a mixture. RED / Red is the color of the root chakra, which relates to our connection with the physical body, and the tangible world around us. Colors tend to show up only during periods of strong feeling & emotion, or also when we intentionally open up and are connected to this energy center. Heart / Center: This area indicates energy coming from your heart space. It only tends to illuminate during periods when we are being candid & outspoken. Throat / Communication: This area indicates how you communicate. Colors on this side relate to tangible / physical changes and memories. As this energy is external, it can also be also be viewed as how others perceive you, aka your persona. It indicates recent past energy that has passed through, now being released and expressed. Left side of photo (your body's right side): This side represents energy going out, the masculine expressive (yang) side of your body. Auras closer in indicate inward focus, sensitivity, desire for solitude, meditation, peace, tranquility, or rest. If there is a band of color stretching like an arch within the top half of the image, this is indicative of something you hold in high esteem or something you are working towards connecting to - hopes/goals/aspirations.Īuras that expand out indicate expansion, expressiveness, extroversion, social activity, desire for connection, gregariousness, positive outlook, sense of adventure. The closer the colors are, the more intensely you are thinking about or experiencing them. This side is representative of your emotional and imaginative aspects.Ĭenter or top of photo (everything above your forehead): This area represents your consciousness, the present energy, thoughts, feelings and emotions you are experiencing. As this is the energy we are working with internally, it can be seen as how we view ourselves. It indicates future energy that you are cultivating and calling in. Right side of photo (your body's left side): This side represents energy coming in, the passive, feminine receptive (yin) side of your body. Apple Vision Pro will be available early next year on and at Apple retail stores in the U.S. This device is not, and may not be, offered for sale or lease, or sold or leased, until authorization is obtained. Apple Vision Pro has not been authorized as required by the rules of the Federal Communications Commission.More details are available from Apple’s trade-in partner for trade-in and recycling of eligible devices. Apple or its trade-in partners reserve the right to refuse or limit quantity of any trade-in transaction for any reason. Some stores may have additional requirements. Offer may not be available in all stores, and may vary between in-store and online trade-in. In-store trade-in requires presentation of a valid photo ID (local law may require saving this information). Sales tax may be assessed on full value of a new device purchase. Actual value awarded is based on receipt of a qualifying device matching the description provided when estimate was made. Trade-in value may be applied toward qualifying new device purchase, or added to an Apple Gift Card. You must be at least 18 years old to be eligible to trade in for credit or for an Apple Gift Card. Trade-in values will vary based on the condition, year, and configuration of your eligible trade-in device. View full terms and conditions of offer here. Only one Promotion Product per eligible Mac or eligible iPad per Qualified Purchaser. Qualified Purchasers receive an Apple Gift Card when they purchase an eligible Mac or iPad at a Qualifying Location. Choose a location to keep the file you are going to export. From the top menu bar, choose File > Export > Export vCard.Ĥ. In the left sidebar, select All on My Mac (or a sub-group under it).ģ. Steps to export Mac contacts to CSV through online converterĢ. The conversion may take quite a while if the vCard file is relatively large. You can export contacts to a vCard file first and then convert it to a comma-separated values file. Also known as VCF, it's the primary export format of Apple contacts. It involves conversion.Īs mentioned above, Apple's Contacts app can export contacts to vCard. With the first method, you can directly export Apple contacts to CSV from Mac (and iCloud and iPhone). How to Export Apple Contacts to CSV with Online Converter Select all Mac contacts you want to transfer then drag and drop them to other account group. Then you’ll found the contacts have synced to this program successfully. Sign in the Internet account with email address and password. I’m going to tell you that there’s a more efficient way to transfer Mac contacts to other sources such as Outlook, Gmail, Exchange directly. Most likely your aim to export Apple contacts to CSV is importing them to other sources that only supports CSV format, such as Outlook. Transfer Apple contacts to other sources.Here are the instructions to export iCloud contacts to CSV and export iPhone contacts to CSV. If you want to export contacts from these places, the same method can also help. In addition, Apple provides a cloud-based contact management service known as iCloud Contacts. Export contacts to CSV from other platforms. The (Apple) Contacts app is also available for iOS.If you only need to export selected contacts, choose On My Mac in the sidebar, select the specific contacts in it, control-click and choose Export. Export all/selected Apple contacts. By following the 6 steps above, you can straightforwardly export all Mac contacts to CSV.You can export Mac contacts with valid fields, all fields or custom fields. Export custom fields to CSV. The method allows you to control the fields to be exported.Select a location on your Mac to store the exported comma-separated values.To export Mac contacts to Excel Spredsheet, select Excel from the Format drop-down list. To export Mac contacts to CSV, select CSV from the Format drop-down list.Right-click On My Mac in the left sidebar and choose Export.When you open it for the first time, click OK to permit access to your contacts on Mac.Steps to export Mac contacts to CSV or Excel directly The result looks like this: Figure 4.1.3. "-" means move to the left, so you go 4 to the left. List of coordinates to plot with directions 2. Most numbers are whole numbers with a few decimal numbers ending in 0.5 such as (4, 2.5). Graph the point (-4, 3) and name it point P. Your students will love this Christmas activity Students will graph points in the first quadrant (all positive numbers). Here is an example of a point graphed in a four-quadrant coordinate grid. Most coordinate grids have four quadrants. Plot (3, 5) on the coordinate grid then label it point A. It tells where a point is located on the coordinate plane. Again, all the x-coordinates of points located on the y-axis are 0.Īn ordered pair is a list of two numbers in parenthesis, separated by a comma like this: (5,-3). Y-coordinates are plotted in reference to this axis. The y-axis is the central line that runs up-down and is labeled with a "y". Free printable Coordinate graph paper can be a handy tool for a variety of tasks, from plotting the trajectory of a projectile to helping students visualize the properties of geometric shapes. All the points located on the x-axis have a y-coordinate of 0. The x-coordinate of an ordered pair is found with relation to it. The x-axis is the line running from left to right that has the numbers defined on it and is usually labeled with an "x". The origin is the place where the two lines intersect. I usually print a bunch of them at the beginning of the school. I hand these out to my students when we are doing examples in class that require graph paper. Some are whole page printables and others are tiles for printing multiple coordinate planes on one page. The coordinate grid below has one quadrant, or section, to it. Great graph paper for teacher and student use 9 versions included. It usually has two or more intersecting lines which divide a plane into quadrants, and in which ordered pairs, or coordinates, are defined. \)Ī coordinate grid is a grid in which points are graphed. The number of targets required for the daily meta reward in the Sorcerer’s Vault remains unchanged.Rojan the Penitent has added an Exchange tab to allow players to trade Mystic Runestones for Icy Runestones. The number of daily objectives in the Wizard’s Vault increased from 4 to 5. You won't regret it.Secrets of the Obscure story missions now offer additional achievements to complete:”A Shadow in the Night: Sneak through the camp without being caught” has been expanded with ten new achievements.Written Ward: Find and read the announcements of the Astral Guard.Astral Henchman: Complete the optional tasks for your allies.Tower – Sniffer: Find and read all confidential documents hidden in the Wizard’s Tower.Asthenes Acrobatics: Defeat the Chapter Boss without being defeated.Compassion for a Friend: Use /sit next to Zojja to comfort her when she needs someone.Special Commitment: Complete a Rank 3 Hunt in Amnytas instead of a Rank 2 Hunt.Chaos of Manifestation: Defeat Isgarren’s Manifestations without being struck.Emotional Fortitude: Defeat all incarnations of the Chapter Boss.The Symbols of the Legendary Starter kits have been updated to better reflect their associated legendary weapons. The Steam release has injected new life into it too, so if you're in the market for an MMO that does things differently, then look no further. Game: GUILD WARS 2Genre: MMORPGClass: NecromancerNo commentary.Developer: ArenaNetPublisher: ArenaNetNOTE: As you can see in the first video i have creat. I'm still very much onboard, and while it's been a bumpy ride at times, the game has a lot left to offer. It's testament to how much it was willing to go against the grain, and how fresh many of its systems and ideas remain. The fact that Guild Wars 2 is still alive and kicking is remarkable. I'm normally deeply suspicious of other players in an MMO, but in Guild Wars 2 working together is totally seamless and feels great. There are also cooperative elements built into the smaller quests, where players can help each other just by turning up and fighting side by side, or even by scaring rabbits away from another player who is carrying a big sack of rabbit food. There can be dozens of other players involved and working together feels completely natural. Strategy tends to go out the window once the end boss appears, but the sheer spectacle of it more than compensates. There are no queues, no restrictions on who can join in, and the entire server will often come together to take down whatever titanic beast appears. Related: How Lineage Put South Korea On The MMO Map I had great fun designing a tank DPS hybrid who could place banners which buffed my guildmates, and make them temporarily invulnerable, but could also transform into a raging juggernaut capable of punching with the force of a pneumatic hammer, throwing boulders, and performing an earth-shattering stomp attack. The real customisation lies in the set of other skills and buffs tied to your class, which you can swap around to your heart's content. In other MMOs, your skill bar can grow to frankly ludicrous proportions and keeping track of it all becomes a real nuisance. Your five primary skills are tied to weapons as opposed to your character, which might feel limiting initially, but I found it much more manageable. The fact that you can dodge-roll means it isn't purely a numbers game, and you can take on enemies of a much higher level if you're skilled enough. On an even more fundamental level, the combat is great. Related: WoW Classic Receiving Features To Encourage New Players It feels a lot more organic to stumble upon injured soldiers who need a medic, or start clearing up a rat-infested town than it does to go through the contrivance of quest-givers. You will encounter them as you travel the world (they're marked on the map as hearts), and while you can talk to an NPC for some flavour text, you don't have to specifically "begin" questing or hand anything in once you're finished. In Guild Wars 2, quests are tied to each map. It doesn't take long before it starts to feel like busywork. In, say, World of Warcraft, you seek out the Elf or Goblin who wants you to kill ten rabbits or gather twelve sticks, carry out the activity, then go back to where you started and hand the quest in. The quest system is unusual in that it does away with quest givers almost entirely. Related: It's Been Six Years Since Guild Wars 2 Came Out, Here's A Video To Prove It I think some systems might throw off some of those new players we're seeing with the Steam release, but once you understand what's going on, it's difficult to go back to other MMOs. You can streamline the finances all you like, but you need still need a satisfying gameplay loop. Then there's the actual meat and potatoes of Guild War 2. The American Kennel club still permits cropped ears. īoxers were originally a docked and cropped breed, and this is still done in some countries, but due to pressure from veterinary associations, animal rights groups, and the general public, both cropping of the ears and docking of the tail have been prohibited in many countries around the world, and is not recognised by the breed standard laid down by The Kennel Club of the UK. In addition, a Boxer should be slightly prognathous, i.e., the lower jaw should protrude beyond the upper jaw and bend slightly upwards in what is commonly called an underbite or "undershot bite". Folds are always present from the root of the nose running downwards on both sides of the muzzle, and the tip of the nose should lie somewhat higher than the root of the muzzle. The length of the muzzle to the whole of the head should be a ratio of 1:3. The greatest value is to be placed on the muzzle being of correct form and in absolute proportion to the skull. The breed standard dictates that it must be in perfect proportion to the body and above all it must never be too light. The head is the most distinctive feature of the Boxer. According to the AKC's website, though, the boxer is now the 11th-most popular dog breed in the United States.Īppearance Head and body proportions A brindle boxer Two fawn Boxers Based on 2013 AKC statistics, Boxers held steady as the seventh-most popular breed of dog in the United States for the fourth consecutive year. The first Boxer club was founded in 1895, with Boxers being first exhibited in a dog show for St. The Boxer is a member of both The Kennel Club and American Kennel Club (AKC) Working Group. The Boxer was bred from the Old English Bulldog and the now extinct Bullenbeisser, which became extinct by crossbreeding rather than by a decadence of the breed. Boxers are brachycephalic (they have broad, short skulls), have a square muzzle, mandibular prognathism (an underbite), very strong jaws, and a powerful bite ideal for hanging on to large prey. The coat is smooth and tight-fitting colors are fawn, brindled, or white, with or without white markings. The Boxer is a medium to large, short-haired dog breed of mastiff-type, developed in Germany. An iPhone purchased with ACMI is always unlocked, so you can switch carriers at any time. You’ll need to select AT&T, T‑Mobile, or Verizon as your carrier when you check out. Taxes and shipping on ACMI purchases are subject to the variable APR, not 0% APR. If you buy an ACMI eligible product by choosing to pay in full with Apple Card (instead of using ACMI), that purchase is subject to the Apple Card variable APR, not 0% APR. Existing cardholders: See your Customer Agreement for applicable rates and fee. Cardholders who accept an Apple Card on and/or after August 10, 2023: Variable APRs for Apple Card, other than ACMI, range from 19.24% to 29.49% based on creditworthiness. APR ranges may vary based on when you accepted an Apple Card. See /kb/HT211204 for more information about eligible products. for eligible Apple products purchased at Apple Store locations,, the Apple Store app, or by calling 1‑800‑MY‑APPLE, and is subject to credit approval and credit limit. Restrictions and limitations may apply.Īpple Card Monthly Installments (ACMI) is a 0% APR payment option that is only available if you select it at checkout in the U.S. More details are available from Apple’s trade‑in partner for trade‑in and recycling of eligible devices. Apple or its trade‑in partners reserve the right to refuse or limit quantity of any trade‑in transaction for any reason. Some stores may have additional requirements. Offer may not be available in all stores, and may vary between in‑store and online trade‑in. In‑store trade‑in requires presentation of a valid photo ID (local law may require saving this information). Sales tax may be assessed on full value of a new device purchase. Actual value awarded is based on receipt of a qualifying device matching the description provided when estimate was made. Trade‑in value may be applied toward qualifying new device purchase, or added to an Apple Gift Card. You must be at least 18 years old to be eligible to trade in for credit or for an Apple Gift Card.
Supporters said the measure is intended to push back on attempts to incorporate gender identity and sexual orientation into the education of young children. Unproven claims about ‘social engineering’ and injecting ‘transgenderism into kindergarten’ PolitiFact looked at three claims about HB 1557 that have generated considerable discussion, correcting inaccuracies and adding context. Ambiguous language about classroom lessons means content in older grades could be affected, too. Much remains unclear about how school districts would implement this ban - matters that will likely be settled in court. And the bill allows parents to file lawsuits against school districts they believe violated the legislation. In addition to barring instruction in elementary-age classrooms that touch on sexual orientation or gender identity, the bill will also prohibit schools from withholding information from parents regarding their child’s mental, emotional or physical health. But critics nicknamed HB 1557 the “don’t say gay” bill, warning it isn’t necessary and makes some students feel unsafe by singling out LGBTQ material as dangerous and inappropriate. Supporters hailed the need for parents, and not teachers, to have control over such discussions, part of a broader push to control the content of classroom lessons. Ron DeSantis, a Republican who has stood up for the bill as it has come under criticism from Walt Disney World, LGBTQ activists, the Biden White House and “ Saturday Night Live.” State lawmakers approved a bill that would prohibit classroom instruction on these issues in kindergarten through third grade. The most recent fight is over sexual orientation and gender identity. Florida classrooms have become a site of regular battles in the culture wars. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |